From a certain age, the representatives of the stronger sex, often arise problems of erection. The question how to increase potency in men, a reason of concern for many. Such non-compliance in the male body can become a tragedy. The causes of erectile dysfunction can become stress, physical inactivity, adoption of drugs, alcohol, smoking, poor diet, hormonal imbalances.
However, you should not panic. There are a variety of methods to increase the power. To help deal with the problem might be the reception of the modern means of last generation, as well as proven time recipes of traditional medicine. Many of the men already in his mature years would like to improve your power. Modern life is extremely negatively affects men's health. Permanent enough sleep and excess work can also be causes of weakening of erection and sexual desire. Power recovery requires time and in certain measures.
First of all, erectile dysfunction is necessary to observe some basic rules:
- Regular sexual life. Reproductive male organs requires a constant exercise. For any man it is important to avoid long rejection of sex. It provides the health of the entire organism, improves the quality of sperm and increases their number. Regular sexual relations prevent the development of impotence. According to the survey of 2003, weekly orgasms substantially reduce the risk of developing prostate cancer.
- The prevention of diseases that are transmitted sexually. Such infections develop unexpectedly and quickly. Its presence in the male body will help you identify the corresponding analyses. However, not all representatives of the stronger sex regularly tests genital infections. Any illness must be the cause of consult with a doctor and make the diagnosis. After all, the defeat exposed not only to the sexual organs, but every male body.
- The proper nutrition should become one of the main methods for the erectile dysfunction. A balanced diet contributes to the increased power and provides the sexual desire. In the products used, necessarily, it must contain a large amount of phosphorus - this item has a direct effect on the health of men and the power. You should eat, which contributes to the development of certain male hormones. After the phosphorus is the main element trait essential for men is zinc. He is the one who is involved in the synthesis of testosterone. Deficiency of zinc in the body leads to the deterioration of the quality of the ejaculate and low power. Also these foods should contain vitamin E. It also provides a man of high power and prevents negative changes in the cells of the genital organs. The proper nutrition contributes to the rapid to get rid of erection problems, restores the hormonal imbalance, helps you recover for a short period of time. How to improve the weak power through diet? You should eat protein-rich foods, honey with nuts, spices, vegetables and fruits.
- Abstinence of alcohol. The less a man drinks alcoholic beverages, the better is its power. Many believe that a glass wine will be the stimulus for the sex. However, it is not so. For example, when the prostatitis in any place of the alcohol is absolutely contraindicated. In a situation, when unknown the exact cause of the weakening of the power, alcohol, you should completely exclude from your life.
- Get rid of excess weight. The excess weight can also cause power drop. For, that we were not able to lose weight, start every morning with the collection. Do sport-exercise and during the day, visit the gym.
- Complete sleep helps you recover the strength of a body. Lack of sleep, chronic fatigue, extreme weakness affect the erectile function of the man. It is extremely important always to sleep and relax after work.
How to increase potency in men natural ways
The natural ways to increase the power aimed not only to the excellent work of the sexual function, but in general, the recovery and strengthening of the male body. Deal with the challenge of helping specially designed set of exercises. In the process of trains pubic muscle, which has a direct relation with the erection. Every day you should perform these simple exercises:
- the rotation of the pelvis. Put feet on width of shoulders, hands put on the belt. Rotate the pelvis has 10 minutes in one direction, then in another.
- one step, highly lifting the knees and pressing the belly;
- with the knees slightly bent, hands to place on the belt. Then, the knees bend more strong, after which it needs to maximize the stretch and relax the muscles of the buttocks several times;
- elevation of the pelvis, lying on his back; rotation feet, lying on his back, the exercise bicycle;
- repeatedly stretch and relax the pubis-coccygeal musculus.
- In addition to physical exercises, it is important to eat certain foods. They increase the potency, provide an example of the erection of the penis a organ.
The men should be regularly for:
- honey;
- garlic raw;
- it is a stew in the milk of carrot;
- nuts; beans; chocolate.
Water as a tool to increase the power
Source: https://androloginfo.ru/kak-povysit-potenciyu-u-muzhchin-estestvennymi-sposobami/ © AndrologInfo.ru
Good to help restore power daily contrast to the bathroom during the night. They are very supportive affect on the blood circulation in the pelvis and strengthens the whole body. To make the procedure a bath fill with cold water and the other hot. Each container is required which must be dipped in a queue of a minute.
Gradually, increase the difference of temperatures. It is important to know, that natively strong temperature differential can only hurt. You can also apply a shower of sensations, as an alternative of baths. Power recovery has a positive effect and a sauna. In Turkish, the best way to go twice a week and make sure to use the cupboard of the broom.
Quite effective method of ice application. Common gauze need to fill the ice. The matter pre-should be folded several times. This cold compress you want to apply in a minute or two the different parts of the body. Begin with the head - apply ice to the skull, then, in the area of the heart, then - in the scrotum.
How to improve the power folk media
Folk medicine is a rich variety of effective recipes that help you quickly recover erectile function. The well-known methods:
- Every day to eat this delicacy - honey with the shredded nuts. The components are mixed in equal parts. The tool requires the application of at least 1 month. To get the best effect possible to wash the delights of the milk.
- Well help you resolve the problem cocktail of carrot, with the addition of honey. Bee products and the type of vegetable, such as carrot, there is a very long time, were considered excellent tools for the recovery of men's health. Drink a cocktail to need ¼ cup, three times a day.
- Prepare a tincture of garlic and take every day 20 drops.
- Increases the power with juice of cabbage. It must be consumed daily, in small amounts.
- The decoction of medicinal herbs will help to strengthen erections. Charge of inflorescences of basil, the leaves of walnut wood, the rhizome is clear. Then, you should boil 1 l of red wine and pour over them the grass. Ready broth is wrapped in a screen, and insist. Then, the tool of the filter paper and take it before a meal of 100 ml.
- Very effective in the treatment of impotence officinalis lungwort. The plant needs to add regularly in salads and other dishes. Also from lungwort take an infusion of dry grass, pour in boiling water and take the tool.
- Asparagus, herbal teas and broths maple branches, pine nuts, pumpkin seeds it is necessary to be constantly on the eat men, who have problems with the power. These tools help you get rid of this problem.
A healthy lifestyle
The basic rule to combat impotence is to maintain a healthy lifestyle. It is important to take various measures of prevention, to the more elderly, do not think about problems of an intimate character. Older men often stopped to think how the 60 years, increase the power.
To resolve, you can use a variety of methods, starting with physical exercise, and ending with the application of the special funds. An integrated approach to the problem to help solve the problems of erectile dysfunction and to recover the health of men.
You must apply special massages, play sports, take long walks in the open air. You can use the best recipes of traditional medicine and modern innovations, developed by the experts to increase the power.
The men, in any age, are not immune to problems with the power. Today it is little wonder that the young men have violation of power of any kind.
The cause of erectile dysfunction can become a amount of physical damage or stress, and where and consequences. Problems with the power may have as natural, temporary and permanent.
Hesitating to ask the doctor, many times, men resort to the help of these synthetic drugs and completely forget that they improve the erection possible with the help of natural funds.
Plus most of the synthetic drugs - immediate power increase, but taking some tips to improve men's health, you can avoid any hassles.
Increasing the power by natural methods
- The first and fundamental is the power supply adequate, playing a key role in the full functioning of the whole organism. Use the vitamins, fresh garden, fruits and vegetables, the key to success. The man only needs these minerals and vitamins, such as c,E, zinc, selenium and b complex vitamins In. Indispensable in the diet will be the following foods: nuts, honey, garlic, beans, egg yolks, chocolate, and stew in milk carrot.
- Running special physical exercises, that are able to increase the power, that is, improve the blood circulation especially in the pelvic organs. The exercise of this kind does not take up much excessively long time, but enough to be effective.
- The presence of sexual desire in men, is directly related to the level of testosterone - the male sex hormone. Respectively, the low testosterone level implies a reduction of power, and therefore, possibilities of sexual. In middle-aged men, the testosterone level, and little by little begins to decline.
- The main enemy of the power - to- excess weight. In addition, the presence of excess weight entails several other diseases, such as diabetes, for example.
- A sedentary lifestyle is able to influence negatively on the power. Ideally, when the type of activity of men is associated with physical activity.
- Alcohol, cigarette and drugs - the worst enemies of a power
- The stress and experiences of a different kind of depress sexual function.
- Dream - the guarantee of health, it must pass a maximum and pleasant comfort conditions and duration of at least eight hours.
What are the natural methods to increase your power?
- Three cloves of garlic raw in the day in the best way possible to influence on the increase of the power
- Useful for the reproductive system are the pumpkin seeds that can be consumed in any form.
- Honey and appliques of pure honey, as well increase male strength. Proven natural tool to improve power is to use equal proportions of honey, nuts, walnuts and aloe juice.
- Another effective means to increase the period of erection - is the most common mustard seed, which must apply to the feet. The mustard seed is able to cause the active tides of blood, which feet directly in the sexual organs.
5 ways to increase potency in men
- Every day, eat a lot of vegetables and lean red meat with vegetation.
- Periodically lift up the tone through the adoption of the sun with mummy.
- Do showers or baths for the pelvic organs.
- To bring on a daily diet of a small amount of nuts, whether almonds, cedar, or walnut.
- Every day, drink tomato juice and a small amount of red wine.